The Mentally Tough Kid Program

The Mentally Tough Kid course will teach your young athlete tools & techniques to increase self-confidence, improve focus, manage mistakes, increase motivation, and build mental toughness.

With The Mentally Tough Kid, your young athlete will unlock access to over 40 value packed videos filled with every mental training tool they need to strengthen their mindset. 

Over the course of 6 modules, they’ll learn over a year's worth of game changing mental training information.

Who Is The Mentally Tough Kid Course For?

The Mentally Tough Kid is perfect for...

• Youth athletes of all sports.
• Youth athletes who have the physical skills to succeed, but are missing a championship mindset during games.
• Young athletes who want to become the best they can be at their sport and reach the next level, whatever that looks like for them!
• Youth athletes who have a strong work ethic and are willing to invest the time each day to learn these tools that can transform their mental and physical game.
• Athletes who are willing to put the tools taught in this course into action by incorporating them into their training and during games.

What Your Young Athlete Will Gain in The Course

• Improved Confidence: they will learn tools and techniques to increase confidence in themselves and their skills.
• Increased Focus: they will learn to recognize distractions and refocus during games.
• Stronger Resilience: your young athlete will learn how to be more resilient and grow from their failures.
• Decreased Nerves & Anxiety: they will develop strategies to calm their nerves going into a game.
• Goal Setting Skills: they will learn valuable goal setting skills to set & achieve goals in their sport and goals that will improve performance during games.
• Increased Enjoyment: Young athletes need to enjoy themselves! With this course, they will regain the love for the game. 

A Look Inside the Course

Here's a look inside all six of the modules within The Mentally Tough Kid Program

Module 1: Learning How to Manage Mistakes

• Why you get upset after a mistake.
• Noticing when you're upset in the moment.
• Creating a strategy for managing mistakes.
• Visualization to manage mistakes.
• Changing how you view mistakes.

Module 2: Building Strong Self-Confidence

• What confidence feels like to you.
• Learning where your confidence comes from.
• Altering your negative beliefs.
• Mental imagery for confidence.

Module 3: Improving Your Focus

• Identifying your top distractions.
• Learning how to set objectives for games.
• Reframing high expectations you have.
• Recognizing when you become distracted.
• The #1 tool for strengthening your focus.

• Identifying your strengths & weaknesses

Module 4: Calming Your Nerves Before a Game

• Understanding your main worries.
• Learning the secret to reducing nerves.
• How to stop worrying about the outcome.
• Tools for calming nerves before a game.
• Creating your own pregame routine.

Module 5: Learning the Art of Goal Setting

• Long-term vs short-term goals.
• Setting outcome vs process goals.
• Key to setting strong goals for games.
• Learning how to evaluate your game.
• Creating practice plans for yourself.

Module 6: Learning to Enjoy Yourself

• What happens when you enjoy yourself.
• Main things that keep you from having fun.
• Finding your purpose as an athlete.
• Learning to focus on what you enjoy.
• Using motivation to enjoy yourself more.

Accompanying the Course is The Mentally Tough Kid Workbook

In addition to access to the course, you will receive a mental toughness workbook in the mail. This workbook will include all the exercises your young athlete will use as they complete this mental training course.

Also included in the workbook are 4 weeks worth of the performance objectives journal. This is the very same journal I use with the young athletes I work with in one-on-one mental coaching to help build confidence and improve focus.

*Please note that if you are purchasing the course outside of the U.S., you will receive the workbook as a fillable digital download.

Click the button below to learn more about The Mentally Tough Kid, and put your child on the fast-track to building mental toughness!